Back injuries often result from poor body mechanics; this is according to a colorado springs chiropractor. When lifting heavy things, an awkward posture and poorly coordinated movement may lead to muscle strain and bone stress. This can also lead to stability problems which in turn undermines the integrity of the spine. This is why proper body mechanics is important. Preventing stress to the spine can save one from immense pain and the costs of medical services. So doing things the right way, as a Colorado Springs chiropractor says, is the best way to avoid the inevitability of injuries and be healthier.
Health and Fitness18 Apr 2012 02:57 pm