With each and every day that passes, there seems to be a whole new arsenal of crash diets and fad fitness routines making waves across the world, all of which guarantee nothing less than the most incredible results ever seen and the elusive overnight success sought by all. Needless to say, each and every example of such diets and so on will be hugely different and have its own pearls of wisdom regarding why it is the one to choose, though they all have one key thing in common across the board – which is that they do not work. Crash diets and fad weight loss routines simply do not work in harmony with the body and can therefore never be effective – or in some cases may appear to be having the desire effect only to lead to results worse than the initial problem in the first place. Overnight success is still as elusive and fictional as it has always been, though for those intent on the fastest results possible with guarantees of effectiveness, there is always the personal trainer and boot camp option.
Those who entrust their own program to a modern fitness boot camp will indeed be in for one of the toughest periods of their life, but to say that the end justifies the means would be an understatement to say the least. These concentrated exercise programs are designed to achieve incredible things in the shortest possible time, without a fad in sight and with 100% safety and effectiveness guaranteed from day one.