Health and Fitness17 Jan 2012 10:10 am
Weight loss is a simple mathematical calculation and if you want to know How To Lose Weight Fast, you must understand the simple weight loss calculation. It is a known fact that 3500 calories is equivalent to 1 pound of fat. In a way, if you want to lose one pound a day, you have to burn 3500 calories in one day. The simple calculation will be calories intake(CI) minus calories burned(CB) equal weight loss(WL) or weight gain(WG). Here you go, CI – CB = WL / WG. For example, let’s say if we consumed 2000 calories a day and we managed to burn off 2300 calories daily, we will lose 2-1/2 pounds a month. So if you want to lose weight fast, do the calculation!
